Wondering if there are health benefits of electric scooters? Well, there are many!
Electric scooters and e-bikes are transforming modern cities that heavily rely on cars and other forms of transport like London, Madrid, and New York in many ways.
These scooters allow individuals to get from one point to another in a fast, convenient, and comfortable way.
E-scooters won’t get you stuck in the traffic and won’t give you the hassle of moving from station to station when riding the public train.
And as the world battles a pandemic, e-scooters also help improve air quality and allow individuals to do social distancing completely.
These scooters use rechargeable batteries that can travel up to 25 to 45 km/h, faster than regular bikes. This means that it not only improves your commute but it also helps you maintain a good shape.
E-scooters can do so much for your body. It could be considered the ultimate representation of healthy, modern transport. This excellent piece of equipment is well-loved by many because it is environmental-friendly, cost-effective, and very easy to use.
Are you thinking of switching to an electric kick scooter for your commute? Below are some of the e-scooter riding health benefits.
Benefits of riding an electric scooter
1. Electric scooters can improves your balance.
One of the most important health implications of riding an electric scooter is its ability to improve balance and movement. A lot of work today requires individuals to sit in front of a computer for an extended time.
Modern technology also allows people to do things without moving in a finger snap, so movement becomes less needed. Using an electric scooter to commute means giving your body time to move.
It may be powered by electricity, but it does not hinder movement. It also allows the mind to think of ways for the body to balance. This is good for both mental and physical health.
2. E-scooters can help you improve body coordination.
It might appear easy but riding an electric scooter demands your complete attention. It requires you to carefully look at the road, be mindful of your steers and turns, and take care of your speed.
It’s like riding a regular motorcycle, but it requires more physical effort since you are standing most of the time. As you ride your e-scooters more, you will notice significant improvements in your body coordination, even your posture.
3. Riding electric scooters can improves your flexibility.
You will notice an improvement in body flexibility when you begin to ride your e-scooter more and more. It requires you to bend your hands and balance your feet when you stir and turn, and by doing so, your body will also begin to move with you, making you more flexible as you go along.
4. Riding an e-scooter can improve your muscle strength.
It’s easy to enjoy riding an e-scooter. With every movement, you are also slowly improving your muscle strength without even realizing it. It greatly enhances muscles from the lower body, hips, and core muscles such as those in the chest and back.
It improves overall posture as well. And since e-scooters are portable, you can carry them wherever you go, working to enhance muscular strength along the way as well.
5. E-scooters stimulate outdoor activities.
If staying indoors for an extended period can give your burn out, one ride with your electric scooter can ultimately give you a quick refresher and a little piece of peace you most certainly need.
It helps you explore new places and be more engaged in the outdoors instead of just sitting in front of your computer or using your phone for online activities.
According to an online article published in healthline.com, spending too much time on-screen by using smartphones, tablets, or computers can affect your mental health, which is not only for children or teens but also for adults.
Working to lessen the screen time is therefore recommended. Here, using e-scooters can help.
This is one of the most important health benefits of electric scooters because triggers, even more, health benefits related to spending time outside.
6. Use an electric scooter to avoid public transportation.
Using electric scooters to commute is hailed as a great and effective way to do social distancing in times of the COVID19 Pandemic.
With your e-scooters, you don’t have to be one with the crowd inside public transport, and many governments around the world are supportive of this idea.
According to an article published in 360.here.com, “Governments are coming around to the advantages of e-scooters as a way to ease the burden on public transport systems that have severely limited capacities due to social distancing measures.”
It is safe to say that the future welcomes the idea of many more major cities worldwide, embracing this healthy modern equipment.
If you’re living in an area where the winter season brings extra challenges to your commutes, make sure to read this article to find out our suggestions for electric scooter winter equipment.
7. You interact with more humans.
While the electric scooter helps you maintain social distancing, it also allows more personal interaction since you are not confined to close spaces like your car.
Riding an e-scooter means you are outdoor and can see your surroundings and the people around you more.
Of course, outdoors have adequate ventilation, so as long as you practice health protocols, you won’t have to worry about catching nasty viruses.
8. E-scooter riding will lessen your stress.
Ultimately, electric scooters give you fewer things to think about, like where to park. You can fold it, carry it around, and secure it in a tiny spot near you, even beside your office cubicle.
It also saves you from the mental breakdown of being stuck in traffic. One article published in the New York Times online says that traffic has physical and psychological effects on individuals. Not only that, traffic contributes to environmental problems too.
Remember that apart from the many health benefits of electric scooters, they can have such a huge impact on the overall lifestyle.
It requires commitment and patience, and in the long run, you’d see a lot of improvements in your health and body along the way. Your body will thank you for choosing a healthier alternative.
Andy is an urban survivor passionate about recycling, clean energy, and micromobility. He loves nature and people and peacefully militates for a balance between the two. When he’s not writing on Noble Urban you’ll find him riding his bike, fishing, or reading a good book.