Emotional health is essential, just like your physical and mental well-being.
But did you know that there are several ways the environment can affect your emotional well-being? For instance, lighting can affect your emotional health.
Lighting Can Affect Your Emotional Health in Various Ways
There are several environmental factors that people cannot control. Among these are heat, glare, and noise.
These things can be the cause of your stress, especially when they make you feel uncomfortable.
But some factors can improve your mood and help you enhance your emotional well being. One of these factors is light, either natural or artificial.
The right amount of light can have a significant impact on your day-to-day activities, from setting a good mood to boosting your productivity.
Here are several ways lighting can affect your emotional health:
Cooler light can boost your productivity.
Being not okay about a particular thing can affect your focus, which in turn decreases your productivity. It is not ideal, especially if you have a lot of things to do in the office.
Worry no more because working in a place where there is cooler light allows you to become more efficient. Based on a study, high correlated color temperature fluorescent lights could improve your well-being and productivity in the corporate setting.
Lighting affects your sleeping pattern.
Having a good night’s sleep is essential in improving your well-being. Depriving yourself of a complete sleep can make you feel weak, affecting you physically, mentally, and emotionally.
To sleep well at night, you need to keep yourself away from using gadgets while in bed. It is because the blue light from your phone that can keep you awake, affecting your sleeping pattern.
Lighting can affect your appetite.
Surprising as it may seem, lighting can also affect the way you eat and how much you consume. Based on a study, exposure to blue light can increase your hunger levels.
If you start a food business, you can manipulate the lightings to affect the customers’ appetite. Besides, light exposure can influence significant food intake patterns and metabolism.
Researchers also suggest that people are more likely to choose healthy food options when in a well-lit place. If you want to avoid overeating at dinnertime, it is recommended to eat at a well-lit restaurant.
It is because exposing yourself in bright lights makes you feel more alert, helping you avoid overindulging.
Lighting can enhance your creativity.
Boosting one’s creativity is another way lighting can affect your emotional health. When there is proper lighting, you are more focused on doing a specific task.
It can make you feel good, thus helping you become more motivated in what you do. Creativity is essential because it allows you to think outside the box.
With proper lighting in your workplace, you have the energy to accomplish your responsibilities.
However, some people feel more creative in dimmer light. They feel free to do what they like compared to having bright lights that make them think they are monitored.
According to past studies, darkness and dim illumination can improve one’s creative performance.
Natural light can reduce your stress.
Connecting with nature can help you unwind and relax. That’s why it is recommended to take a walk in the garden or park to alleviate your stress.
But aside from nature’s aesthetics, the natural light from the sun is a significant factor that can affect your overall mood.
Remember, sunlight can trigger the release of your brain’s hormones. Experts say that exposure to sunlight is an efficient way to release serotonin in the brain.
This hormone is associated with improving one’s mood. Not only that, but it can also make you feel calm and focused.
Proper lighting can improve your mood.
There could be instances when you don’t feel okay. Besides, there are lots of factors that can change your mood. If you are studying for an exam or working in the office, bad moods can affect how you deal with the people around you.
If you want to feel better, it is recommended to study or work in a place where there is proper lighting. According to studies, exposure to natural light can lower the risk of depression. It is because sunlight can enhance alertness and mood.
Proper use of artificial lights can help you achieve a cozier home.
You may consider your home as your haven. It is where you can do things freely. Besides, it is the perfect place to unwind and relax after a long day at work.
However, having a messy and unorganized home could bring stress. That’s why people are encouraged to declutter things and organize the interiors. One way to create a relaxing home is by utilizing light.
It is essential to choose the proper artificial lights for your home. Doing so can help you make a cozier home for everyone. Choose something that can complement the color of your walls as well as the furniture inside the room.
Besides, there are several lights to consider, from candles, night lights, to twinkle lights. You can even create DIY mason jars to save money.
People experience different challenges in life. Sometimes, unfortunate events can cause stress, affecting one’s emotional health. Since you’ll never know when you will have problems, it is vital to prepare for them.
Being emotionally healthy allows you to cope up with life challenges. Meaning, you are mindful of your emotions, and you can deal with them.
As someone trying to keep emotional health, it is essential to learn how the environment, particularly lighting, can affect your feelings and behaviors.